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As for my time training with Audrey,it was around 2008 for 40 sessions. I started training because of back problems and over all wanted a stronger body. I felt great during that time, my back wasn't hurting,She was fun,energetic and always kept me going! We stopped because it was time for her to change gyms and my gift package had ended as well!:-) just on time...I wish you lots of luck and still owe you a visit at aventura Mall! Xoxo |
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I trained with Audrey at the Equinox Fitness Center in Aventura in 2009 for a total of 24 sessions. Audrey had me doing exercises that a 25 year old would tackle yet at 65 years old I was capable of keeping up. I felt like I had conquered the world. The most important part of my training with Audrey was she always gave me her full attention and carefully watched that I was performing the exercises in good form. I highly recommend Audrey who is a patient, friendly, non-stressful person and had me looking forward to my next session. She offers you encouragement and never says you can't. It is always, yes you can.
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Well, first thank u so much 4 all the effort and help to trained me, since I started training I stop eating all the carbs and milks (it was so hard!! @ the beginning); I was so used to eat cheese and rice that to let go from one day to the other was very difficult!!, but since the 2nd. week I started to see some improvements; my pants where much easier to put on, and I felt very good!!,so I kept going... I did not skip any training even though they where super hard, but I'm so motivated because I'm looking good, my abs are much tighter, I'm loosing weight, and getting into my old clothes again, hope I can continue with my goals
Thank you so much again, see u soon! |
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